April is Stress Awareness Month and a timely reminder of how important it is for us all to look after our physical and mental health. With a busy Summer Term ahead and exams approaching, we hope the following check list of suggestions from the Stress Management Society will support your health and happiness over the coming months.

• Adopt a Positive Mind Set
• Don’t be a Slave to Tech
• Eat for Wellbeing
• Get a Good Nights Sleep
• Exercise to Combat Stress
• Learn to Say No - Don't over commit yourself
• Master Your Time
• Practice Deep Breathing
• Prioritise Your Health
• Stay Hydrated

To discuss any personal wellbeing issues, pupils can talk to their Form Tutors or to Katie Bishop, Queenswood's School Counsellor. Katie can be contacted via email at [email protected].