Further to her address in Chapel last week about connecting with nature, Katie Bishop, Queenswood's School Counsellor and members of the teaching and boarding staff have been discussing positive mental health practices with students this week.

Katie recommends the breathing exercises, games and videos suggested by Childline which can be found here. You may wish to look at this resource with your daughter. Please also find a video below from Childline's website containing calming yoga exercises.

Katie can be contacted via email at [email protected].